Applying dōTERRA Balance GroundingBlend before our meditation session creates a tranquil and relaxing atmosphere and bring harmony to the mind and body. It also helps ground us so we avoid the fight or flight mode that our anxious feelings cause throughout the day.
DōTERRA Cheer is an uplifting blend of citrus and spice essential oils provide an aromatic, cheerful boost of happiness and positivity when you are feeling down. Ooh, how we love this one!!!
During the day when we anticipate stressful situations or unexpected changes that we know will cause worrying feelings, we reach for DōTERRA Adaptiv calming blend that helps improve sustained attention while easing the body and mind so that we can ease into situations that would normally cause a lot of upset.
Oh my!! I cannot get enough of this encouraging blend!! DōTERRA Motivate is a lovely blend of mint and citrus essential oils that promotes feelings of confidence and courage.
Over weekends when we are out and about, or when we have unplanned school trips or activities and we are overstimulated and out of our comfort zones DōTERRA Peace blend that has grounding properties and calms us down quickly!
At around 6pm we grab our diffusers with DōTERRA Serenity blend that combines essential oils renowned for their ability to create a restful environment at bedtime. Before long the little ones start yawning and get on with their bedtime routine peacefully!